You’ve made thousands of decisions over the years.

But when someone asks what you want, the answer can feel surprisingly hard to find.

Most likely, it isn’t because you don’t know.

It’s because your answer gets mixed in with what makes sense, what everyone else needs, and what you’ve always done. Years of responding can make choosing for yourself feel surprisingly difficult.

How to Tell What You Want From What You’re Used to Choosing is an easy working guide to help you begin separating those things so you can notice what was yours before everything else joined the conversation.